รหัสสินค้า | SKU-00120 |
หมวดหมู่ | TruNature อาหารเสริมจากพืชพรรณธรรมชาติ ที่เสริมสุขภาพ จาก USA |
ราคา | 390.00 บาท |
น้ำหนัก | 200 กรัม |
ลงสินค้า | 18 พ.ย. 2562 |
อัพเดทล่าสุด | 22 มี.ค. 2563 |
คงเหลือ | 0 ชิ้น |
Melatonin is a key component of the body’s “sleep-wake” cycle, telling our bodies it is time to sleep. Production naturally begins when the sun sets and darkness begins, which signals the pineal gland in our brain to start producing melatonin to prepare our body for sleep.
Aging, stress levels, diet, exercise, as well as external factors like artificial light, TV and especially blue-light emitting smart phones, tablets and computers can disrupt and minimize our body’s ability to produce melatonin.
Supplementing with Natrol Melatonin, the #1 melatonin brand in America,1 can help you establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up refreshed.†
1. CREATE A SLEEP ROUTINE
Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.
2. AVOID BRIGHT SCREENS 60 MINUTES BEFORE BEDTIME
Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.
3. CONSIDER TAKING A MELATONIN SUPPLEMENT
Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.†
4. CREATE A CALM, DARK BEDROOM OASIS
A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.
5. EXERCISE DAILY
Walking as little as 10 minutes a day can help improve sleep quality.